Those are some tips to help anyone, wants to keep a healthy weight or loss some extra weight.
- Eat at certain times every day, don't skip breakfast and don't eat before going to bed give your stomach the time to digest food before sleeping.
 |
| Weight loss tips |
- Eat five times every day, 3 main meals and 2 snacks in-between.
- Stay away from junk food, fast food, pre-baked snacks ,saturated and trans. fats and high sugar drinks.
- Don't crash start any diet but ease your self in, so you can stay active and not moody.
- Eat more vegetables and fruits, a snack can be an apple or an orange.
- Know that it take the brain a while to send the full signal, don't keep eating till you feel that your stomach will explode.
- Exercise 5 times a week for about 45 mins each.
- Drink lots of water preferably more than 10 glasses per day.
- Replace sugar with naturals sweeteners like honey.
- Stop eating deep fried food.
- Prepare your own meals and know what goes in them and how much.
- Don't weigh your self more than once a week, and evaluate your diet based on those weekly results.
- Eat more fish, it is a good source of protein and much healthier than red meat.
- Know how much calories in every thing you eat.
- Change your diet habits every once in a while so you avoid the non changing weight dilemma.
