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What are energy drinks? 

Energy Drinks
Energy drinks are soft drinks marketed as stamina boosters using  caffeine, some vitamins, sugar, and other supplements, and help to keep brain alertness levels high.

Any Side Effects To Energy Drinks?
  • Addiction to that magic drink that lefts our energy in a blink, and any kind of addicition is bad.
  • Stressing the Kidneys to get rid of excessive amount of caffeine through urination causing dehydration and that is why no one should drink them when exercising.
  • Some reported that they got dizziness, nausea and vomiting when drinking energy drinks, pregnant ladies are forbidden from consuming them as they can cause serious damage to the baby.
  • Energy drinks should not be Mixed with alcohol nor with sleeping pills as they both can cause adverse affects.

They daily intake of such drinks if needed should not be more than one per day cause consuming more will lead to nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms, stomach upset and pupil dilation.